Coach Oli’s - Chipper workout!

As the Irish Strength coach would say - "Finish the workout, and have a pint of Guinness when it's done." 

20 minute time cap.

50 kettlebell swings 20kg/12kg

40 lunges

30 push-ups

20 pull-ups

10 burpees

*Every 5 minutes - 10 CAL on assault bike.

Good luck!