Babooshka’s outdoor Metcon 

5 rounds of:

5 pull-ups

10 push-ups

15 squats

4 rounds of:

10 barbell Thrusters 

15 kettlebell swings 24/12

3 rounds of:

10 box jumps (24/20)

10 Toes to Bar

2 rounds of:

20 wall-balls (12/7)

30 Russian twist 

1 round of:

Skierg 60cal / shared 

Time Cap: 30 Minutes