Try out this Sweaty little Metcon workout!!

WARM UP

3 Min row

Plank toe taps

Plank to side plank

Air squats 

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5 EMOM (Every minute on the minute)

4- 5 Rounds

1. Deadlift 12
2. Hand release pushup to walk out  x8 
3. Skier/Row 8cal 
4. Db Front rack carry 40m
5. Rest 1 min

Enjoy 😉