Conditioning fun!

Warmup. 

4 x Walkout into cobra

8 x Plank toe taps (4 ES)

8 x Plank to side plank rotations (4 ES)

8 x Hold toes and stand

8 x Air squats 

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Workout - A

EMOM

*12 rounds

1 min round: (should take +/- 25-40sec)

A1- power clean x 3

A2- thrusters x 3

A3- forward facing burpees over the db x 3(or lateral)

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2min break

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Workout - B

Tabata

40:20

2 Rounds

B1- Goblet squat 

B2- Skier 

B3- Db alt Snatches 

B4- Push-ups 

B5- Over head lunges (Single arm Db)

Try to empty the tank on the last round!!