My Pre-Birthday Strength & Muscular Endurance METCON.

I finally had the Honour of Training with Sultan who is an absolute Beast in the gym, I found it difficult to keep up!!

TRY THE WORKOUT BELOW👇🏼

6min EMOM  

4-6rounds 

*60 sec Pull up Iso-hold (Try hold up to 60 seconds)

*12 x Barbell Floor press @60kg

*12 x Bent over row @50kg

*10 x 1-1/2 Cyclist squat 2010 

*60 sec Plank

*60 sec Rest

Part 2

3-5rounds 

300m row

4 devil press 

80m  Db front rack carry 20-25kg

*No rest

Good luck!!

Yours truly

Coach Cal ✌🏼