some weekend fun- try this 'One Weight Workout'..

It's finally the weekend.. soooo how about testing yourself with a little bit of a fitness challenge 😁 - Get through this workout and get your mates to join in. check your times and in a week from now try to beat your times. 

“every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds.

*EMOM 

*4 - 5 Rounds  

• Alternating Db snatch x 8 Each side 

• Front rack single arm Db carry- 20m each side

• Db Russian twists x 30

• Db Goblet squat x 10

• Rest 1 minute 

Have a great weekend and keep it tidy..

Yours truly Coach Cal ✌🏼